We’ve all been there—overwhelmed, frazzled, and just trying to keep up with the day. The meetings run long, your inbox is a mess, and your brain won’t stop racing. You might feel tempted to binge-watch TV or scroll endlessly on your phone, but let me suggest something different: coloring.
Yes, coloring. That thing you probably haven’t done since elementary school. It turns out, this simple, creative activity isn’t just for kids—it’s actually an amazing way to manage stress, calm your mind, and take a break from the chaos of daily life. Let’s dive into why.
The Surprising Science of Coloring
So, why does coloring work? The key is focus. When you color, your brain gets a break from the constant multitasking and overthinking that comes with everyday life. Instead, it hones in on one simple task: filling in shapes with color. This shift engages your mind in a way that’s calming, almost meditative.
Science backs this up. Studies have shown that activities like coloring can reduce cortisol levels, the hormone your body produces when it’s stressed. High cortisol can make you feel anxious, disrupt your sleep, and even affect your physical health over time. Lowering those levels isn’t just good for your mind—it’s good for your body too.
Coloring also activates the reward center of your brain. As you finish small sections and see your work come together, you get little hits of satisfaction. It’s a simple but powerful way to feel accomplished, even on a day when everything else feels overwhelming.
Digital Coloring: A Modern Twist
If the thought of dragging out a box of crayons or markers feels messy or inconvenient, let me introduce you to Procreate. This app makes coloring not only accessible but also incredibly fun. No more worrying about smudges or running out of your favorite color—you’ve got a whole digital palette at your fingertips.
Procreate also comes with tools that make coloring easier than ever. You can undo mistakes with a tap, experiment with different brushes, and even add shading or textures to your work. It’s creativity on your terms, and it’s perfect for anyone who wants the benefits of coloring without the hassle.
How to Fit Coloring into Your Day
One of the best things about coloring is that it doesn’t require a huge time commitment. Even just 10-15 minutes can make a noticeable difference in your mood. Here are some ideas for incorporating it into your routine:
- Start Your Morning Calmly: Instead of diving straight into emails or social media, spend a few minutes coloring with your coffee. It’s a grounding way to set the tone for your day.
- Take a Midday Break: When work gets overwhelming, use coloring as a quick reset. A short session can help clear your mind and refocus your energy.
- Unwind Before Bed: Swap your usual evening scroll for some quiet coloring time. It’s a great way to signal to your brain that it’s time to relax.
More Than Just “Me Time”
While coloring is often thought of as a solo activity, it can also be a way to connect with others. Share your work with friends, join a digital coloring community, or even color alongside your kids. It’s a versatile activity that brings people together while still being deeply personal.
Coloring can also spark creativity in other areas of your life. By engaging with colors, patterns, and designs, you might find yourself approaching problems differently or feeling more inspired in your work. It’s a small activity with big ripple effects.
Why It’s Worth a Try
If you’re skeptical about coloring, consider this: it’s one of the few activities that combines creativity, relaxation, and fun. It doesn’t require special skills or a lot of time. It’s affordable, accessible, and—most importantly—effective.
So the next time you’re feeling stressed or overwhelmed, grab your iPad, open Procreate, and give it a try. Even if you’re not an “artist,” you’ll be surprised at how good it feels to fill a page with color. And who knows? You might just find yourself looking forward to it every day.
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No Artistic Talent? No Problem: Why Coloring Is for Everyone